The results are in and I DID achieve my 100 mile goal for Centurion Runnings ONE Love community week.
It wasn’t easy, things definitely didn’t go to plan, but observing and adapting allowed me to push through the nagging voice at the back of my head and reach my target.
Below I ramble on for 17 minutes about the following
Planning
Hydration / Nutrition
Recovery
Skincare
The Mental Game
Down time
If you have any questions feel free to stick them in comments below the video or on here. I’ll have a condensed version out soon.
James Mackeddie 