31 Days of Carrying a Response Bag – the BIG Day / Day 23

Today marks 1 year as a Community First Responder & Day 23 of my 31 Day 5km Response Bag carry challenge to raise awareness & funding for South Central Ambulance Charity To mark the day, we are going heavy 1. I’m adding a 21KG sandbag to my 15KG response bag, totalling 36KG or 43% of…

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World Mental Health Day

Life can feel disjointed & derailed at times. Little or big plans, intentions & thoughts, life is full of twists & turns Between you & me, I’ve not been firing on all cylinders since my father past last year. My running & riding has become something I speak of, rather than do. I’ve filled my…

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Ride For Someone – November 2022 Adventure

Ride for Someone In November I’ll be riding 440+ miles or 710 km on my Druid in memory of my father, over a long weekend Over the course of 10 years he drove over 1/4 million miles to see me & my sister, showing me what commitment, endurance & love are I’ll be keeping the…

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Pocket Plogging

Many of us don’t like to run with packs unless they’re necessary for storing kit & when we do, we want things as minimal/stripped back as possible After all, who wants a run with a fridge on their back? Plogging, litterpicking, picking up stuff – where do you store your finds? – bumbag, hand bag…

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More than words – We need action

More than words This bottle was discovered as seen, between bracken & needles, slowly becoming part of the micro ecosystem, as wrapper begins to curl, inks & dyes loose their clarity, the clear plastic & cap loosing their identity There’s no telling whether this was dropped by accident, on purpose or through naivety I took…

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104 – My #1BagChallenge

104 6.2 miles around the Longslade Trail yesterday with the core team at Woburn Bike Trails, walking the mtb singletrack, inspecting & auditing for future works Gloves & a bag in hand, I was hoping the @trashfreetrails #1bagchallenge would be just that 10 litres was clearly insufficient – a 10 litre dry bag, bagel bag (edible not bikepacking)…

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What’s in my camera bag for a Group Run?

My bag of blueness stood out in a sea of ultra vests, bum bags & lean carrying systems at Maverick Run Project’s Chilterns 14 mile Group Run Many asked what was in the bag of tricks, which really isn’t that big on the back of a taller individual… I carried a few extras being one of…

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Olney Pancake Race – NHS vs Fire

Volunteering is flipping fun! (pun intended) While providing first aid cover for Olney Pancake race, the Mayor asked if we’d take on some of the Olney Retained Fire crew in a pancake race of our own, much to the crowds & our own amusement I’ve been responding as a Community First Responder for 6 weeks…

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David Goggins 4x4x48 Challenge – this weekend!

@davidgoggins 4x4x48 – this Weekend Perhaps there’s a longing to be in the pain cave once more In truth, my life has been significantly less active over the past 18 months. I’ve taken on new responsibilities in my personal time, studied, grown (not vertically) & hopefully become better for it, but breaking back into regular training…

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2021 – The Year I Felt Loss

It’s been a wild year I can’t recall much of it, much has happened in the latter half that my brain remains pretty slow & useless a lot of the time. My fathers passing in September has effected me deeper than I could have foreseen & Christmas Day was draining at times, emotions for all…

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