30 Days of Movember

This November I’m taking on 30 days of challenges to raise awareness of male mental health and suicide prevention. These challenges are to be crowd sourced, so you can have an input and challenge me to a fitness challenge, a recipe, skill….. anything I can do from my doorstep given the way the world may…

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My FIRST 100 mile running week – Centurion Racing’s ONE LOVE

The results are in and I DID achieve my 100 mile goal for Centurion Runnings ONE Love community week. It wasn’t easy, things definitely didn’t go to plan, but observing and adapting allowed me to push through the nagging voice at the back of my head and reach my target. Below I ramble on for…

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I’ve joined the Premax Ambassador Team for 2020

Well this is a little different from the standard reviews, news or musings, I’m now an athlete/ambassador for a brand. But first some context I do my best to keep things fair on here, disclose relationships and where money has changed hands, so you can see any potential bias of opinions or reasons to take…

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Centurion Running – ONE Community – 100 Mile Week – Why?

Today kicked off Centurion Running’s One Community week. From 5km up to and including 100 mile options, to be run at anytime throughout the coming 7 days, spaced out or all at once. You decide. *If you’ve missed this and still want to take part – click here* Some people have already run 50km, others…

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A smile can hide a lot – Mental Health Awareness Week

It’s all too easy to hide behind a smile All too easy to take someone else’s at face value, dismissing gut instincts or choosing to side with their down playing of the situation. This week hasn’t been easy I posted on Monday that it is currently Mental Health Awareness Week, a timely reminder, highlighting our…

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Mental Health Awareness Week

Today marks the start of Mental Health Awareness Week I feel safe to make a generalisation that everyone reading this has had to confront some sort of challenge over the past couple of months I know I’ve had some darker moments, some episodes where i felt helpless & things have become too much, like some…

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Lock Down – Things to listen to

Sometimes you just want to get away from a screen, even a book. You may be out on a walk, a run, a ride, a drive (if you’ve a good reason) or simply want to melt into a chair with a pair of headphones. Well, I love a podcast, as does everyone now apparently, so…

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LOCKDOWN – You don’t need to become a better person

Lockdown A subject I’ve avoided, a time of confusion, additional stress & worry for many It’s day 4237.85 currently, or something along those lines. We’ve seen people excel at personal challenges, whether scaling mountains on stair cases, lapping gardens or beasting out 1000 reps. We’ve been humbled by frontline services & workers doing all they…

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Trash Free Trails x Vodafone

Fresh on the heels of the announcement of Trash Free Trails Spring Trail Clean Tour last week, I can let you in on what I got up to in January with some of the gang. It’s the middle of January, Dom fires a peculiar email into the inbox. A-Team, Vodafone, Eastridge? I’m not sure what’s…

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Spring Showers

It was too good to last  The past weeks have been windy. Wildly windy. Wind that could inflate your jacket like a hot air ballon, decimate your breathing efficiency and fold you in half like a hospital pass in rugby. Whether in the Lakes at the Pyllon XP or on flat, level ground around Bedfordshire,…

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