A year on the Trail – 2020 at Woburn Bike Trails

I know for many, positives are a hard notion to associate with 2020, after all, it’s been a year of mixed emotions, frustrations and denial of basic freedoms we have come to expect. However, within the thick fog of doom and gloom, there have been green shoots of positivity, breaking through loam, pushing organic matter…

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My 2020 Christmas Day

Purposeful Adventure With restrictions, evolving and confusing guidance, new laws, social pressure and a host of other variables that float in the subconscious, a construct of our current society, much of this our own interpretations and standards we set ourselves. We have all felt the strain of late, promises and hopes continually dashed, frustrations born…

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2020 – Thank you to you, the readers

Thank you To the readers, the browsers, the scrollers, scanners & those of you who landed here by mistake. Those who think I talk utter garbage, to those who went on to find a series of words, a paragraph, a feature useful. Those who wanted more & those who wanted less. It’s been an odd…

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ROAM4 x MIND32 – 4AM runs are tough

I’m not going to lie, at round 3, 4AM on Sunday morning, I was ready to throw the towel in. Never have I set so many alarms that my I’ve been able to switch off in a semi lucid state, whilst remaining in bed, despite purposely putting the phone well out of arms reach. I…

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Roam4 x Mind 32

30 days of Movember is very much still alive I’ll be honest, November was hard mentally. I went in aware that the lack of daylight & being limited to households meant another period on my own, with the hope the challenge would give me a focus. It did some what, it wasn’t totally put to…

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ROAM4 – 48 hours of running & you’re all invited

Its December and if you live in the Northern Hemisphere, the nights are getting long, temperatures dropping and rain, well, its becoming part of daily life. My amigo Tom Hill, has been a source of inspiration and partner on a handful of adventures. First at UTMB, when I covered the race for inov-8, then the…

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Take Care of Your Trails

Its tempting to leave things how you found them, turn a blind eye to something that upsets you, as, within a few seconds you’ll have past it and it’ll be swiftly erased from your memory. This is the result of 5 trail cleans I’ve conducted over the past couple of months. In the grand scheme,…

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30 Days of Movember – The Challenges

The moustache is no more Carving away the weeks of top lip facial fuzz, forged over the beginning of the Autumnal season, it feels almost fitting to cast it into the sink to mark the start of another challenging lockdown period. For, being in the south of England, well midlands, East according to some maps…..…

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World Mental Health Day 2020

World Mental Health Day If you’re like me & watch Steel Panther’s what day is it updates, you’ll know every day of the year is 132 versions of something day, to me it’s become oversaturated & lost meaning for all bar a few specific days Outside of bad DIY haircuts, I think this is my…

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30 Days of Movember

This November I’m taking on 30 days of challenges to raise awareness of male mental health and suicide prevention. These challenges are to be crowd sourced, so you can have an input and challenge me to a fitness challenge, a recipe, skill….. anything I can do from my doorstep given the way the world may…

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