The Running Responder

It’s time for a change. Nothing drastic. No new hair style, diet or hobbies.

Instead somewhere to capture all activity related to raising awareness and funding for South Central Ambulance Charity. So, I’ve a new instagram page that’ll be the main home for all such shenanigans in the coming months

https://www.instagram.com/therunningresponder/

I’ve been a CFR for 2 1/2 years for my local community, responding to 999 calls predominantly in Milton Keynes, Newport Pagnell and the surrounding villages

Everything we do, from our training, uniform, equipment & Dynamic Response Vehicles or DRV are funded by @scasambulancecharity. Without the charity, we wouldn’t be able to help the community & it’s for this reason I run with a 15kg response bag, to raise funds and awareness of the work Community First Responders and the charity do

To date I’ve walked 3 miles every day in January 2023 with a 15kg response bag, walked 5 miles every day in January 2024 with a 15kg response bag, completed 2 4x4x48 challenges and ran Newport Pagnell Carnivals 5km in boots, uniform and a 15kg response bag.

I’ll be updating with challenges I’ve done over the past couple of years in the coming weeks as well as update you with what I’m currently doing & plans for 2025, including 10 miles off-road…….

If you have any questions about CFRs, the charity or how you can get involved, feel free to ask away