I’m back running 5km in uniform, boots & a 15kg response pack for charity

I’m back running Newport Pagnell Carnival 5km in a couple of weeks, my 3rd year as runner 999 & again in uniform, boots & the trusty yellow 15kg response bag To say I’ve trained, would be foolish, Strava has my total miles this year as 37…. Or 6 a month. So there’s no chance of…

Read More

The Running Responder

It’s time for a change. Nothing drastic. No new hair style, diet or hobbies. Instead somewhere to capture all activity related to raising awareness and funding for South Central Ambulance Charity. So, I’ve a new instagram page that’ll be the main home for all such shenanigans in the coming months https://www.instagram.com/therunningresponder/ I’ve been a CFR…

Read More

191 miles with a 14kg weight for charity

Back at the turn of the year, I carried a 14kg weight for 5 miles everyday of the month, with a 4x4x48 challenge thrown in on the 19th, 20th & 21st January – read more about that HERE! This was to raise awareness and funds for South Central Ambulance Charity, who fund Community First Responders…

Read More