21 Million Steps for Mental Health

If it’s not abundantly clear by now, Mental Health (yes they are capitals) is a very important subject to me and not something that should be dismissed. I’ve spoken about my own battles on here before, as well as linked to different projects (more of that coming soon). Press releases can be 10 a penny,…

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2020 – Thank you to you, the readers

Thank you To the readers, the browsers, the scrollers, scanners & those of you who landed here by mistake. Those who think I talk utter garbage, to those who went on to find a series of words, a paragraph, a feature useful. Those who wanted more & those who wanted less. It’s been an odd…

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ROAM4 x MIND32 – 4AM runs are tough

I’m not going to lie, at round 3, 4AM on Sunday morning, I was ready to throw the towel in. Never have I set so many alarms that my I’ve been able to switch off in a semi lucid state, whilst remaining in bed, despite purposely putting the phone well out of arms reach. I…

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Roam4 x Mind 32

30 days of Movember is very much still alive I’ll be honest, November was hard mentally. I went in aware that the lack of daylight & being limited to households meant another period on my own, with the hope the challenge would give me a focus. It did some what, it wasn’t totally put to…

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30 Days of Movember – The Challenges

The moustache is no more Carving away the weeks of top lip facial fuzz, forged over the beginning of the Autumnal season, it feels almost fitting to cast it into the sink to mark the start of another challenging lockdown period. For, being in the south of England, well midlands, East according to some maps…..…

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World Mental Health Day 2020

World Mental Health Day If you’re like me & watch Steel Panther’s what day is it updates, you’ll know every day of the year is 132 versions of something day, to me it’s become oversaturated & lost meaning for all bar a few specific days Outside of bad DIY haircuts, I think this is my…

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30 Days of Movember

This November I’m taking on 30 days of challenges to raise awareness of male mental health and suicide prevention. These challenges are to be crowd sourced, so you can have an input and challenge me to a fitness challenge, a recipe, skill….. anything I can do from my doorstep given the way the world may…

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A smile can hide a lot – Mental Health Awareness Week

It’s all too easy to hide behind a smile All too easy to take someone else’s at face value, dismissing gut instincts or choosing to side with their down playing of the situation. This week hasn’t been easy I posted on Monday that it is currently Mental Health Awareness Week, a timely reminder, highlighting our…

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Mental Health Awareness Week

Today marks the start of Mental Health Awareness Week I feel safe to make a generalisation that everyone reading this has had to confront some sort of challenge over the past couple of months I know I’ve had some darker moments, some episodes where i felt helpless & things have become too much, like some…

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LOCKDOWN – You don’t need to become a better person

Lockdown A subject I’ve avoided, a time of confusion, additional stress & worry for many It’s day 4237.85 currently, or something along those lines. We’ve seen people excel at personal challenges, whether scaling mountains on stair cases, lapping gardens or beasting out 1000 reps. We’ve been humbled by frontline services & workers doing all they…

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