31 Days of Carrying a Response Bag – the BIG Day / Day 23

Today marks 1 year as a Community First Responder & Day 23 of my 31 Day 5km Response Bag carry challenge to raise awareness & funding for South Central Ambulance Charity To mark the day, we are going heavy 1. I’m adding a 21KG sandbag to my 15KG response bag, totalling 36KG or 43% of…

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31 Days carrying a 15KG Responder Bag

I’ve been a qualified volunteer Community First Responder with South Central Ambulance Service NHS Foundation Trust for 12 days shy of a year. It’s been a eye opener & rewarding experience, serving the communities in & around Milton Keynes, supporting frontline teams on 999 calls, aswell as providing first aid cover for events, even being…

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Podcast of the Week – Episode 5

Aye, once again, this hasn’t been a weekly feature….. bi monthly, quarterly, annually? Anyway HKT Podcast HKT Podcast is the brain child of Davi Birks and is my go to long form mtb podcast. With the longer play time, the conversations tend to be more causal then some of the others out there, with a…

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