Lock Down – Things to listen to

Sometimes you just want to get away from a screen, even a book. You may be out on a walk, a run, a ride, a drive (if you’ve a good reason) or simply want to melt into a chair with a pair of headphones. Well, I love a podcast, as does everyone now apparently, so…

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Podcast of the Week – Ep 1

I’ve been running for the past 5 years without listening to music. At one point, I couldn’t imagine running a mile without tunes in my ears, until recently I ran listening to the trail, my breath and thoughts. Over the past 9 months, podcasts have become my go to for everything from tempo to interval,…

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