This Friday kicks off my 12 Hours of Hill

This Friday 28th November will be my 12 Hours of Hill Movember fundraiser I’ll be walking up & down an uninspiring hill near Milton Keynes from 7pm till 7am, with the goal of raising funds & broadening awareness for the good Movember does Now, to add to this I’ll be wearing a 10kg weighted vest…

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Movember 2025

Ambitions have been big in previous years & lifes had a way of throwing some challenges that derailed plans. Much like men’s health, these peaks & troughs create obstacles, lessons & opportunities Come the end of the month, on a pretty meagre hill (living near Milton Keynes isn’t quite the Alps) I’ll be donning a…

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Paras 10 – Roman Rampage

I’ve been wanting to stand on the start line of Paras 10 for over a decade, specifically the TAB, however, other events took priority, more so with the move to Catterick In March 2025 a new race started back in Colchester & I finally crossed the start line In true race fashion, I dodged the…

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The Running Responder

It’s time for a change. Nothing drastic. No new hair style, diet or hobbies. Instead somewhere to capture all activity related to raising awareness and funding for South Central Ambulance Charity. So, I’ve a new instagram page that’ll be the main home for all such shenanigans in the coming months https://www.instagram.com/therunningresponder/ I’ve been a CFR…

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One Year Sober

One year sober Yesterday marked a year of no alcoholic drinks Now I know many may think ah Chuck, you weren’t exactly a drinker to begin with. We’ll you are indeed correct, but that didn’t mean I didn’t Roll back to 2020 & sober me took the decision to start again to celebrate being able…

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Newport Pagnell Carnival 5km with 15kg for charity

On Saturday I rounded off this years physical fundraisers for South Central Ambulance Charity running Newport Pagnell Carnival’s 5km in Community First Responder uniform, boots & a fully laiden 15kg response bag I won’t lie, it was a tough 29 minutes as runner 999. Lack of training swiftly provided a powerful dose of reality, powered…

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5km run in full Community First Responder kit

I’ve volunteered as a Community First Responder for South Central Ambulance Service for 2 1/2 years, part of the Newport Pagnell & Olney Team. As well as responding to 999 calls ahead of an Ambulance, I’ve also provided first aid cover at many of Newport’s events during this time. We attend cardiac arrests, heart attacks,…

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Know YOUR Pear

Testicular cancer is the #1 cancer in younger guys. We are hearing a lot about mental health affecting young men (do I still class, I recently turned 34) and how support within local communities is lacking. But how often do we talk about our balls, our pair, our meat and two veg? You may now…

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191 miles with a 14kg weight for charity

Back at the turn of the year, I carried a 14kg weight for 5 miles everyday of the month, with a 4x4x48 challenge thrown in on the 19th, 20th & 21st January – read more about that HERE! This was to raise awareness and funds for South Central Ambulance Charity, who fund Community First Responders…

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It’s not about being Batman, it’s about standing up & being there when it counts

It’s not about being Batman, it’s about standing up & being there when it counts Pain & struggles are often hidden in plain sight Often, it’s not till a conversation is had, you realise a friend who seemingly has things going for them could be having the hardest moment of their life. Many people carry…

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