30 Days of Movember

This November I’m taking on 30 days of challenges to raise awareness of male mental health and suicide prevention. These challenges are to be crowd sourced, so you can have an input and challenge me to a fitness challenge, a recipe, skill….. anything I can do from my doorstep given the way the world may…

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inov-8 update their green ultra endurance mile munching machine – the TERRAULTRA G 270

It’s been a quiet summer on the whole for new product launches. Yes they have happened and/or will have occurred, however, with much attention focused on what we can’t do and the limitations that has put on our ability to enter the mountains and trail networks, things may have gone under our radars. But not…

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Centurion Running – ONE Community – 100 Mile Week – Why?

Today kicked off Centurion Running’s One Community week. From 5km up to and including 100 mile options, to be run at anytime throughout the coming 7 days, spaced out or all at once. You decide. *If you’ve missed this and still want to take part – click here* Some people have already run 50km, others…

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A smile can hide a lot – Mental Health Awareness Week

It’s all too easy to hide behind a smile All too easy to take someone else’s at face value, dismissing gut instincts or choosing to side with their down playing of the situation. This week hasn’t been easy I posted on Monday that it is currently Mental Health Awareness Week, a timely reminder, highlighting our…

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Spring Showers

It was too good to last  The past weeks have been windy. Wildly windy. Wind that could inflate your jacket like a hot air ballon, decimate your breathing efficiency and fold you in half like a hospital pass in rugby. Whether in the Lakes at the Pyllon XP or on flat, level ground around Bedfordshire,…

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Paul Tierney – Running The Wainwrights – Kendal Mountain Festival

Im sure some people have been wondering when this will ever come out. In truth, I was waiting for Running The Wainwrights to be publicly published, given the limited dates it toured till now. I 100% recommend, in fact I implore you to sit back and soak it all in. Roll back to November, I…

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Time to Talk

My appearance may change, my interests alter, motivation levels fluctuate & my ability to look deep within myself grind to a halt But the narrative is constant We need to talk, we must talk for our own & others mental health to remain healthy. It’s all too easy to hide behind a face, a persona,…

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Kong Mini Mountain Marathon 2020 Series – Round 1

It felt good to run with purpose once more Every run inherently has a purpose. Whether easy miles to stretch out legs, encourage recovery, rack miles or unwind the mind; intervals, fartlek, tempo or repeats. There is always purpose. Yet running with purpose can be harder to achieve. Running with all senses alert, adrenaline drip…

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Rediscovering my MOJO

A picture of me changing shoes mid photoshoot last year. Hardly the inspirational image that conjures tales of achievement and self fulfilment. What it does show however is transition. I recently posted on instagram about my mental health, that, for the majority of 2019 it was on a downwards trajectory, not that I would realise…

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Harvey Maps Fell Running Night – Kendal Mountain Festival 2019

Opening night and a sell out, my 3rd year covering Fell Running Night, for what has become the start of my winter. As the first snow often kisses the high fells, visible from Scout Scar on Saturdays race, cold air leaves those in basecamp wrapped up in Pertex and down, while streets are full of…

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