Paras 10 – Roman Rampage

I’ve been wanting to stand on the start line of Paras 10 for over a decade, specifically the TAB, however, other events took priority, more so with the move to Catterick In March 2025 a new race started back in Colchester & I finally crossed the start line In true race fashion, I dodged the…

Read More

Jut’s Jolly Jog/Jeff

At the weekend I took part in Jut’s Jolly Jog/Jeff 17km of trail in and around Lavendon, Buckingham in aid of William Crook’s Brighter Future Fund. Carrying 17kg on my back for training with a little fundraiser of my own planned on the 22nd March (more to come), I thoroughly enjoyed the longest run I’ve…

Read More

I was on BBC 1’s The One Show

It’s not every day you find yourself on BBC’s The One Show. Less so when you are thinking you are with the Casualty show team to help develop a new Community First Responder character – the surprise was real! I’ve had the fortune of great opportunities, experiences & working with incredible fellow volunteers for the…

Read More

The Running Responder

It’s time for a change. Nothing drastic. No new hair style, diet or hobbies. Instead somewhere to capture all activity related to raising awareness and funding for South Central Ambulance Charity. So, I’ve a new instagram page that’ll be the main home for all such shenanigans in the coming months https://www.instagram.com/therunningresponder/ I’ve been a CFR…

Read More

Newport Pagnell Carnival 5km with 15kg for charity

On Saturday I rounded off this years physical fundraisers for South Central Ambulance Charity running Newport Pagnell Carnival’s 5km in Community First Responder uniform, boots & a fully laiden 15kg response bag I won’t lie, it was a tough 29 minutes as runner 999. Lack of training swiftly provided a powerful dose of reality, powered…

Read More

5km run in full Community First Responder kit

I’ve volunteered as a Community First Responder for South Central Ambulance Service for 2 1/2 years, part of the Newport Pagnell & Olney Team. As well as responding to 999 calls ahead of an Ambulance, I’ve also provided first aid cover at many of Newport’s events during this time. We attend cardiac arrests, heart attacks,…

Read More

Dave Phillips & Hannah Rickman win the 2024 SILVA Northern Traverse races

Press Release Dave Phillips and Hannah Rickman have claimed victories in the 300km 2024 SILVA Northern Traverse. After a race in which athletes faced the extra challenge of the impact of Storm Kathleen, Phillips completed his journey from St Bees to Robin Hood’s Bay early on the morning of Monday 8 April, while Rickman finished…

Read More

191 miles with a 14kg weight for charity

Back at the turn of the year, I carried a 14kg weight for 5 miles everyday of the month, with a 4x4x48 challenge thrown in on the 19th, 20th & 21st January – read more about that HERE! This was to raise awareness and funds for South Central Ambulance Charity, who fund Community First Responders…

Read More

SILVA Traverse events return with four ultras in five days 

Press release Ultra runners are preparing to tackle a series of races across the north of England, starting on Saturday morning. Over the course of five days, almost 400 athletes will take part in the SILVA Northern Traverse, Lakes Traverse, Dales Traverse and Moors Traverse. Among the participants will be elite runners, plus participants who…

Read More

RIDE BIKE CLIMB VOTE!

The below is a press release from Protect Our Winters Europe. Now I appreciate many of you may be thinking but I’m in the UK, how is this relevant to me? The activities we collectively love are linked to the climate – the odds are if you have stumbled onto this website, you like running,…

Read More