Spring Showers

It was too good to last  The past weeks have been windy. Wildly windy. Wind that could inflate your jacket like a hot air ballon, decimate your breathing efficiency and fold you in half like a hospital pass in rugby. Whether in the Lakes at the Pyllon XP or on flat, level ground around Bedfordshire,…

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Time to Talk

My appearance may change, my interests alter, motivation levels fluctuate & my ability to look deep within myself grind to a halt But the narrative is constant We need to talk, we must talk for our own & others mental health to remain healthy. It’s all too easy to hide behind a face, a persona,…

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