Some closing thoughts on Mental Health Awareness Week & finding support

As mental health awareness week draws to a close, please remember every day is worth of being aware of your own and others mental health. Putting aside a small amount of time to give yourself or a friend some TLC, be it a chat, drink, walk, run, ride, game – what ever suits the day,…

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My Black Dog is

My Black Dog is Looking inwards is not an easy task. You may uncover things you don’t like, aren’t proud of, wish were different. Like hearing your voice when speaking into a microphone or seeing a video, do I really sound like that, why is the pitch & tone different to what I hear when…

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Mental Health Awareness Week – My Take

For those who’ve been willing to read the letters I fumble together over the years, making it to the bottom of what are increasingly becoming time consuming bodies of text, you’ll know mental health is a topic, a subject, a series of linked experiences I can talk in depth about. Stigmas are being overcome, however,…

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Roam4 x Mind 32

30 days of Movember is very much still alive I’ll be honest, November was hard mentally. I went in aware that the lack of daylight & being limited to households meant another period on my own, with the hope the challenge would give me a focus. It did some what, it wasn’t totally put to…

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30 Days of Movember

This November I’m taking on 30 days of challenges to raise awareness of male mental health and suicide prevention. These challenges are to be crowd sourced, so you can have an input and challenge me to a fitness challenge, a recipe, skill….. anything I can do from my doorstep given the way the world may…

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Time to Talk

My appearance may change, my interests alter, motivation levels fluctuate & my ability to look deep within myself grind to a halt But the narrative is constant We need to talk, we must talk for our own & others mental health to remain healthy. It’s all too easy to hide behind a face, a persona,…

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Rediscovering my MOJO

A picture of me changing shoes mid photoshoot last year. Hardly the inspirational image that conjures tales of achievement and self fulfilment. What it does show however is transition. I recently posted on instagram about my mental health, that, for the majority of 2019 it was on a downwards trajectory, not that I would realise…

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Mentally stronger

It sucked. I was down. Fuck. What was the point? Scafell Sky Race had been one of my two main goals for 2018. I knew I stood no chance of a GBR jersey, or even a top placing, but the culmination of a years work with Pyllon and a test in the mountains was high…

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