My Black Dog’s having a Big Bash!

My Black Dog have organised their first ever fundraiser on Thursday 2nd March, at Boisdale, Canary Wharf. With 200 guests, this special evening allows you to choose your table host, whether you purchase or ticket or a table. With many famous faces to interact with, fear not if you cant make your mind up, you’ll meet…

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World Mental Health Day

Life can feel disjointed & derailed at times. Little or big plans, intentions & thoughts, life is full of twists & turns Between you & me, I’ve not been firing on all cylinders since my father past last year. My running & riding has become something I speak of, rather than do. I’ve filled my…

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Ride For Someone – November 2022 Adventure

Ride for Someone In November I’ll be riding 440+ miles or 710 km on my Druid in memory of my father, over a long weekend Over the course of 10 years he drove over 1/4 million miles to see me & my sister, showing me what commitment, endurance & love are I’ll be keeping the…

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Ultra endurance participants are running from something

A myth or generalisation that has become accepted as truth, reinforced as the wider uptake of trail, ultra and endurance pursuits has taken place. It could be argued that the combination of my childhood experiences & battles with my own mental health leave me as a perfect candidate to fall under this tagline. But I’ve never…

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Some closing thoughts on Mental Health Awareness Week & finding support

As mental health awareness week draws to a close, please remember every day is worth of being aware of your own and others mental health. Putting aside a small amount of time to give yourself or a friend some TLC, be it a chat, drink, walk, run, ride, game – what ever suits the day,…

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My Black Dog is

My Black Dog is Looking inwards is not an easy task. You may uncover things you don’t like, aren’t proud of, wish were different. Like hearing your voice when speaking into a microphone or seeing a video, do I really sound like that, why is the pitch & tone different to what I hear when…

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Mental Health Awareness Week – My Take

For those who’ve been willing to read the letters I fumble together over the years, making it to the bottom of what are increasingly becoming time consuming bodies of text, you’ll know mental health is a topic, a subject, a series of linked experiences I can talk in depth about. Stigmas are being overcome, however,…

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Roam4 x Mind 32

30 days of Movember is very much still alive I’ll be honest, November was hard mentally. I went in aware that the lack of daylight & being limited to households meant another period on my own, with the hope the challenge would give me a focus. It did some what, it wasn’t totally put to…

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30 Days of Movember

This November I’m taking on 30 days of challenges to raise awareness of male mental health and suicide prevention. These challenges are to be crowd sourced, so you can have an input and challenge me to a fitness challenge, a recipe, skill….. anything I can do from my doorstep given the way the world may…

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Time to Talk

My appearance may change, my interests alter, motivation levels fluctuate & my ability to look deep within myself grind to a halt But the narrative is constant We need to talk, we must talk for our own & others mental health to remain healthy. It’s all too easy to hide behind a face, a persona,…

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