This Friday kicks off my 12 Hours of Hill

This Friday 28th November will be my 12 Hours of Hill Movember fundraiser I’ll be walking up & down an uninspiring hill near Milton Keynes from 7pm till 7am, with the goal of raising funds & broadening awareness for the good Movember does Now, to add to this I’ll be wearing a 10kg weighted vest…

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Movember 2025

Ambitions have been big in previous years & lifes had a way of throwing some challenges that derailed plans. Much like men’s health, these peaks & troughs create obstacles, lessons & opportunities Come the end of the month, on a pretty meagre hill (living near Milton Keynes isn’t quite the Alps) I’ll be donning a…

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Know YOUR Pear

Testicular cancer is the #1 cancer in younger guys. We are hearing a lot about mental health affecting young men (do I still class, I recently turned 34) and how support within local communities is lacking. But how often do we talk about our balls, our pair, our meat and two veg? You may now…

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It’s not about being Batman, it’s about standing up & being there when it counts

It’s not about being Batman, it’s about standing up & being there when it counts Pain & struggles are often hidden in plain sight Often, it’s not till a conversation is had, you realise a friend who seemingly has things going for them could be having the hardest moment of their life. Many people carry…

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Running a mile in another man’s shoes

Today I ran a mile in another man’s shoes The same 35kg of additional weight balanced on my back – but this figure is merely a distraction, a number that may catch attention We are used to the idea of a rucksack, bucket or jar being filled gradually, until it eventually becomes too much to…

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Walking a mile in another man’s shoes

This morning I walked a mile in another man’s shoes With 35kg of additional weight on my back, it gave me a brief glimpse of the accumulative strain men can suffer with Whether it’s prostate or testicular cancer, your mental health or sucicide ideations; there is help out there & @movember exist to support &…

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Ride For Someone – November 2022 Adventure

Ride for Someone In November I’ll be riding 440+ miles or 710 km on my Druid in memory of my father, over a long weekend Over the course of 10 years he drove over 1/4 million miles to see me & my sister, showing me what commitment, endurance & love are I’ll be keeping the…

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30 Days of Movember – The Challenges

The moustache is no more Carving away the weeks of top lip facial fuzz, forged over the beginning of the Autumnal season, it feels almost fitting to cast it into the sink to mark the start of another challenging lockdown period. For, being in the south of England, well midlands, East according to some maps…..…

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30 Days of Movember

This November I’m taking on 30 days of challenges to raise awareness of male mental health and suicide prevention. These challenges are to be crowd sourced, so you can have an input and challenge me to a fitness challenge, a recipe, skill….. anything I can do from my doorstep given the way the world may…

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Movember 2019 – The finale

Movember 2019 is over We’re coming to the end of the first week of December and yes, I still have a tasche. Although Im undecided in what to do with my face fuzz, I do know this is no the end of listening to each other and being there to support one another. We have…

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