Ultra endurance participants are running from something

A myth or generalisation that has become accepted as truth, reinforced as the wider uptake of trail, ultra and endurance pursuits has taken place. It could be argued that the combination of my childhood experiences & battles with my own mental health leave me as a perfect candidate to fall under this tagline. But I’ve never…

Read More

Minds In Action

Movement has always been part of my life The role it plays has increased in magnitude in the past 16 or so months. Whereas previously splits & structure formed the reason, now, any form of movement carries weight, however monotonous the same loop may feel at times Breaking out of 4 walls; hearing, seeing, smelling……

Read More

2020 – Thank you to you, the readers

Thank you To the readers, the browsers, the scrollers, scanners & those of you who landed here by mistake. Those who think I talk utter garbage, to those who went on to find a series of words, a paragraph, a feature useful. Those who wanted more & those who wanted less. It’s been an odd…

Read More

ROAM4 x MIND32 – 4AM runs are tough

I’m not going to lie, at round 3, 4AM on Sunday morning, I was ready to throw the towel in. Never have I set so many alarms that my I’ve been able to switch off in a semi lucid state, whilst remaining in bed, despite purposely putting the phone well out of arms reach. I…

Read More

Roam4 x Mind 32

30 days of Movember is very much still alive I’ll be honest, November was hard mentally. I went in aware that the lack of daylight & being limited to households meant another period on my own, with the hope the challenge would give me a focus. It did some what, it wasn’t totally put to…

Read More

30 Days of Movember – The Challenges

The moustache is no more Carving away the weeks of top lip facial fuzz, forged over the beginning of the Autumnal season, it feels almost fitting to cast it into the sink to mark the start of another challenging lockdown period. For, being in the south of England, well midlands, East according to some maps…..…

Read More

World Mental Health Day 2020

World Mental Health Day If you’re like me & watch Steel Panther’s what day is it updates, you’ll know every day of the year is 132 versions of something day, to me it’s become oversaturated & lost meaning for all bar a few specific days Outside of bad DIY haircuts, I think this is my…

Read More

30 Days of Movember

This November I’m taking on 30 days of challenges to raise awareness of male mental health and suicide prevention. These challenges are to be crowd sourced, so you can have an input and challenge me to a fitness challenge, a recipe, skill….. anything I can do from my doorstep given the way the world may…

Read More