2020 – Thank you to you, the readers

Thank you To the readers, the browsers, the scrollers, scanners & those of you who landed here by mistake. Those who think I talk utter garbage, to those who went on to find a series of words, a paragraph, a feature useful. Those who wanted more & those who wanted less. It’s been an odd…

Read More

Roam4 x Mind 32

30 days of Movember is very much still alive I’ll be honest, November was hard mentally. I went in aware that the lack of daylight & being limited to households meant another period on my own, with the hope the challenge would give me a focus. It did some what, it wasn’t totally put to…

Read More

30 Days of Movember – The Challenges

The moustache is no more Carving away the weeks of top lip facial fuzz, forged over the beginning of the Autumnal season, it feels almost fitting to cast it into the sink to mark the start of another challenging lockdown period. For, being in the south of England, well midlands, East according to some maps…..…

Read More

World Mental Health Day 2020

World Mental Health Day If you’re like me & watch Steel Panther’s what day is it updates, you’ll know every day of the year is 132 versions of something day, to me it’s become oversaturated & lost meaning for all bar a few specific days Outside of bad DIY haircuts, I think this is my…

Read More

A smile can hide a lot – Mental Health Awareness Week

It’s all too easy to hide behind a smile All too easy to take someone else’s at face value, dismissing gut instincts or choosing to side with their down playing of the situation. This week hasn’t been easy I posted on Monday that it is currently Mental Health Awareness Week, a timely reminder, highlighting our…

Read More

Mental Health Awareness Week

Today marks the start of Mental Health Awareness Week I feel safe to make a generalisation that everyone reading this has had to confront some sort of challenge over the past couple of months I know I’ve had some darker moments, some episodes where i felt helpless & things have become too much, like some…

Read More

LOCKDOWN – You don’t need to become a better person

Lockdown A subject I’ve avoided, a time of confusion, additional stress & worry for many It’s day 4237.85 currently, or something along those lines. We’ve seen people excel at personal challenges, whether scaling mountains on stair cases, lapping gardens or beasting out 1000 reps. We’ve been humbled by frontline services & workers doing all they…

Read More

Rediscovering my MOJO

A picture of me changing shoes mid photoshoot last year. Hardly the inspirational image that conjures tales of achievement and self fulfilment. What it does show however is transition. I recently posted on instagram about my mental health, that, for the majority of 2019 it was on a downwards trajectory, not that I would realise…

Read More

Movember 2019 – The finale

Movember 2019 is over We’re coming to the end of the first week of December and yes, I still have a tasche. Although Im undecided in what to do with my face fuzz, I do know this is no the end of listening to each other and being there to support one another. We have…

Read More

Movember 2019 – My Reason Why – Week 1 Update

Movember, that time of the year that the moustache becomes a universal sign for men’s health, where many set out to raise awareness for mental health, suicide prevention, prostate and testicular cancer. Thank you to everyone who watched last weeks video, those who have engaged with me and listened to friends, family, colleagues and strangers…

Read More