Some closing thoughts on Mental Health Awareness Week & finding support

As mental health awareness week draws to a close, please remember every day is worth of being aware of your own and others mental health. Putting aside a small amount of time to give yourself or a friend some TLC, be it a chat, drink, walk, run, ride, game – what ever suits the day,…

Read More

My Black Dog is

My Black Dog is Looking inwards is not an easy task. You may uncover things you don’t like, aren’t proud of, wish were different. Like hearing your voice when speaking into a microphone or seeing a video, do I really sound like that, why is the pitch & tone different to what I hear when…

Read More

Movember 2019 – The finale

Movember 2019 is over We’re coming to the end of the first week of December and yes, I still have a tasche. Although Im undecided in what to do with my face fuzz, I do know this is no the end of listening to each other and being there to support one another. We have…

Read More