Some closing thoughts on Mental Health Awareness Week & finding support

As mental health awareness week draws to a close, please remember every day is worth of being aware of your own and others mental health. Putting aside a small amount of time to give yourself or a friend some TLC, be it a chat, drink, walk, run, ride, game – what ever suits the day,…

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My Black Dog is

My Black Dog is Looking inwards is not an easy task. You may uncover things you don’t like, aren’t proud of, wish were different. Like hearing your voice when speaking into a microphone or seeing a video, do I really sound like that, why is the pitch & tone different to what I hear when…

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2020 – Thank you to you, the readers

Thank you To the readers, the browsers, the scrollers, scanners & those of you who landed here by mistake. Those who think I talk utter garbage, to those who went on to find a series of words, a paragraph, a feature useful. Those who wanted more & those who wanted less. It’s been an odd…

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A smile can hide a lot – Mental Health Awareness Week

It’s all too easy to hide behind a smile All too easy to take someone else’s at face value, dismissing gut instincts or choosing to side with their down playing of the situation. This week hasn’t been easy I posted on Monday that it is currently Mental Health Awareness Week, a timely reminder, highlighting our…

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Mental Health Awareness Week

Today marks the start of Mental Health Awareness Week I feel safe to make a generalisation that everyone reading this has had to confront some sort of challenge over the past couple of months I know I’ve had some darker moments, some episodes where i felt helpless & things have become too much, like some…

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