Olney Pancake Race – NHS vs Fire

Volunteering is flipping fun! (pun intended) While providing first aid cover for Olney Pancake race, the Mayor asked if we’d take on some of the Olney Retained Fire crew in a pancake race of our own, much to the crowds & our own amusement I’ve been responding as a Community First Responder for 6 weeks…

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David Goggins 4x4x48 Challenge – this weekend!

@davidgoggins 4x4x48 – this Weekend Perhaps there’s a longing to be in the pain cave once more In truth, my life has been significantly less active over the past 18 months. I’ve taken on new responsibilities in my personal time, studied, grown (not vertically) & hopefully become better for it, but breaking back into regular training…

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ROAM4 x MIND32 – 4AM runs are tough

I’m not going to lie, at round 3, 4AM on Sunday morning, I was ready to throw the towel in. Never have I set so many alarms that my I’ve been able to switch off in a semi lucid state, whilst remaining in bed, despite purposely putting the phone well out of arms reach. I…

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ROAM4 – 48 hours of running & you’re all invited

Its December and if you live in the Northern Hemisphere, the nights are getting long, temperatures dropping and rain, well, its becoming part of daily life. My amigo Tom Hill, has been a source of inspiration and partner on a handful of adventures. First at UTMB, when I covered the race for inov-8, then the…

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