9 days in Chamonix – Part 1

I’m currently in Chamonix, out training with Mike Jones of Apex Running, as he prepares for UTMB at the end of the month. Now, I’ve landed on my feet and I’m house sitting (technically Mike is, but I’m helping), which has kept the costs right down and allowed me to stay out in the valley […]

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Mentally stronger

It sucked. I was down. Fuck. What was the point? Scafell Sky Race had been one of my two main goals for 2018. I knew I stood no chance of a GBR jersey, or even a top placing, but the culmination of a years work with Pyllon and a test in the mountains was high […]

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Upfull

Cereal, we get it. We eat it every morning, the supermarkets continue to expand their isles and the vast majority is sugar rich and lacking in nutritional benefits. Upfull is a little different from the status quo. For starters it means positivity in Jamaican slang, and if there’s on thing that each morning needs, it’s […]

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