David Goggins 4x4x48 Challenge – this weekend!

@davidgoggins 4x4x48 – this Weekend Perhaps there’s a longing to be in the pain cave once more In truth, my life has been significantly less active over the past 18 months. I’ve taken on new responsibilities in my personal time, studied, grown (not vertically) & hopefully become better for it, but breaking back into regular training…

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Minds In Action

Movement has always been part of my life The role it plays has increased in magnitude in the past 16 or so months. Whereas previously splits & structure formed the reason, now, any form of movement carries weight, however monotonous the same loop may feel at times Breaking out of 4 walls; hearing, seeing, smelling……

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inov-8 switch attention from the fells to the living room – Things to Do, Watch & See

For a brand synonymous with the Lake District’s Fells and part of their team based in Staveley, staying in doors and not shouting about the mountains can’t come easy. From my Milton Keynes HQ, right now, I would give a lot for one day of mountain air, views and ascent. The team at inov-8 have…

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9 days in Chamonix – Part 1

I’m currently in Chamonix, out training with Mike Jones of Apex Running, as he prepares for UTMB at the end of the month. Now, I’ve landed on my feet and I’m house sitting (technically Mike is, but I’m helping), which has kept the costs right down and allowed me to stay out in the valley…

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Mentally stronger

It sucked. I was down. Fuck. What was the point? Scafell Sky Race had been one of my two main goals for 2018. I knew I stood no chance of a GBR jersey, or even a top placing, but the culmination of a years work with Pyllon and a test in the mountains was high…

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Upfull

Cereal, we get it. We eat it every morning, the supermarkets continue to expand their isles and the vast majority is sugar rich and lacking in nutritional benefits. Upfull is a little different from the status quo. For starters it means positivity in Jamaican slang, and if there’s on thing that each morning needs, it’s…

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