Rediscovering my MOJO

A picture of me changing shoes mid photoshoot last year. Hardly the inspirational image that conjures tales of achievement and self fulfilment. What it does show however is transition. I recently posted on instagram about my mental health, that, for the majority of 2019 it was on a downwards trajectory, not that I would realise…

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Podcast of the Week – Episode 5

Aye, once again, this hasn’t been a weekly feature….. bi monthly, quarterly, annually? Anyway HKT Podcast HKT Podcast is the brain child of Davi Birks and is my go to long form mtb podcast. With the longer play time, the conversations tend to be more causal then some of the others out there, with a…

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Podcast of the Week – Episode 4

I like things informal when heading on a run or drive, it keeps things light, the mood high and movement relaxed. But I like to learn, engage and better myself. Jocko Podcast is the creation of Jocko Willink, former US Navy Seal Officer turned leadership instructor and coach, working with businesses and first responders, founder…

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Finding Inspiration

It’s not always the easiest thing to do, finding inspiration. I’m very fortunate to be friends with World Class level mountain bikers, trail & ultra runners and people who achieve all manner of excellence in their fields. At times you can share the excitement of their achievements, other times despair at the vast chasm of…

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